Sambar without vegetables
Moong dal [mung bean, yellow moong dal]– ½ cup
Masoor dal [split red lentil] – ½ cup
Tomato – 1 [finely chopped]
Sambar onion – 7 [chopped]
Dry red chilli – 1
Curry leaves – 1 spring
Mustard seeds – 1 tbsp
Cumin seeds – 1 tbsp
Fenugreek powder – 1 tbsp [dry roast & grind]
Cumin powder – ½ tbsp
Coriander powder – ½ tbsp
Red chilli powder – ½ tbsp
Turmeric powder – ¼ tsp
Jaggery – ½ tbsp [grated]
Coriander leaves – 1 spring
Asafoetida – a pinch
Oil – 3 tbsp
Salt to taste
Ingredients for roasting and grinding
Bengal gram – 1 tbsp
Urad dal – 1 tbsp
Coriander seeds – 1 tbsp
Cumin seeds – 1 tbsp
Dry red chilli - 1
*Dry roast all ingredients then grind well with 3 tbsp of water
Method
Wash and cook masoor and moong dal in a cooker for 3 whistle.
Heat pan with oil add mustard seed. Once it’s crackled add cumin seeds and onion sauté till golden brown.
Add freshly ground fenugreek powder and asafoetida & mix well.
Add dry red chilli; curry leaves and tomatoes sauté well. Then add ground paste and add water mix well.
Add boiled dals mix well then add coriander powder, cumin powder, red chilli powder and turmeric powder mix well.
Once sambar comes to boil add salt and grated jaggery mix well then cut off heat. Garnish with coriander leaves and serve hot with rice, chapatti, idli and dosa.
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