Sambar
Tamarind – 1 gooseberry size [soak tamarind in warm water for 5 min then squeeze & Extract tamarind water]
Toor dal - 1 cup
Tomato - 1 [chopped]
Carrot, potato, eggplant, drumstick, beans – 1 cup [chopped]
Curry Leaves – 1 spring
Coriander leaves – 1 spring [chopped]
Dry red chilli – 1
Green chilli – 1 [slit]
Sambar onions [shallots] - 5
Turmeric Powder – ½ tsp
Red chilli powder – ½ tsp
Coriander powder – ½ tbsp
Mustard seeds – ½ tsp
Bengal gram – ½ tbsp
Urad dal – ½ tbsp
Jaggery – ½ tbsp [grated]
Asafetida – ¼ tsp
Oil - 2 tbsp
Salt to taste
Water as needed
To be ground
Fenugreek – ½ tbsp [dry roast & grind to fine powder]
Bengal gram – 2 tbsp
Urad Dal – 2 tbsp
Coriander seeds – 2 tbsp
Dry Red chilli - 1
Coconut - 1 tbsp [grated]
Heat oil in a pan roast above mentioned ingredients and grind with 4 tbsp of water & keep it aside.
Preparation
Parboil vegetables.
Wash & boil toor dal with turmeric powder for 4 whistles.
Heat pan with oil then add mustard seeds. Once it’s spluttered add Bengal gram, urad dal sauté then add onion sauté till soft.
Add asafetida, fenugreek powder, dry red chilli, green chilli and curry leaves gently saute. Then add tomato sauté till soft.
Add parboiled vegetables sauté then add salt, red chilli powder, coriander powder and turmeric powder mix well & sauté for a min.
Then add ground paste mix well. Then add water let it boil.
Then add boiled toor dal and tamarind water mix well & let it boil.
Add grated jaggery & salt mix well. Then cut off heat. Sprinkle coriander leaves & serve hot with rice, dosa or idli.
No comments: