High Protein Spinach & Cheese Omelette

Ingredients:

    2 eggs whites
    2 tablespoon milk
    2 green chilies, finely chopped
    3-4 garlic, sliced
    a few sprig of basil, ground into a paste
    salt and pepper to taste
    oil for cooking
    For the filling
    20 grams spinach, sliced
    1/4 cup sweet corn
    1 small tomato,
    2 cloves garlic, finely chopped
    2 tablespoons cheese, grated

Method:

    To begin making the High Protein Spinach Basil & Cheese Omelette Recipe , first prep all the ingredients and keep it ready.

    Whisk the egg whites along with salt, pepper and milk, keep aside.

    Heat oil in a skillet, add garlic, green chilli, spinach and sweet corn and slightly saute it for 3 minutes until the spinach has softened and all the moisture has evaporated.

    In a small shallow pan add the beaten egg, season it with salt and pepper. poke holes onto the omelette.

    Then add the filling onto one side of the omelette, cover and cook for 5 minutes till it is well done

    Once done , fold the omelette and serve warm.

    Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of smoothie for a wholesome breakfast.